Updated: Aug 25
Chlorophyll, the green pigment in plant cells responsible for producing energy via photosynthesis when exposed to sunlight, is responsible for the tranquil hues found in parks and woods. Chlorophyll, which may be obtained from plants or supplements, has health advantages that can boost your general wellness both inside and out.
When taken as a supplement, chlorophyll is formally known as chlorophyllin, because it contains the mineral copper rather than the magnesium found naturally in chlorophyll's molecular structure.
What Are Chlorophyll's Health Advantages?
You may benefit from these five evidence-based health benefits from chlorophyll.
Chlorophyll Aids Detoxification
Detoxification is aided by chlorophyll. According to one study, chlorophyll can lower aflatoxin indicators by 55% when compared to a placebo. Aflatoxins are deadly carcinogens produced by molds, particularly those of the species Aspergillus.
Taking liquid chlorophyll supplement, according to study, may reduce swallowed aflatoxin levels. According to certain research, chlorophyll can bind to heavy metals and hence aid in their elimination from the body.
Chlorophyll Might Strengthen Your Immune System
According to studies, chlorophyll may aid in improving white blood cell production if a person's ability to generate white blood cells is compromised. Chlorophyll may be a useful natural remedy for improved white blood cell production, while more research is necessary.
Additionally, it has been demonstrated that chlorophyll shields cells from oxidative damage by scavenging free radicals. Chlorophyllin has been shown in numerous research to have antioxidant properties in both human and animal tests. This function defends the body against oxidative stress, which can be brought on by toxins and aging.
Chlorophyll Has the Potential to Improve Red Blood Cell Quality
Chlorophyll is considered plant blood, with benefits for human blood as well. An intriguing study discovered that when exposed to chlorophyll and sunlight, mammalian mitochondrial cells produced more adenosine triphosphate (ATP). ATP provides the energy that animals require. That would imply that animals may generate energy from the sun by consuming chlorophyll. The benefits of improved red blood cell quality can significantly impact your health, energy, and wellbeing. Increased hemoglobin levels will increase circulating oxygen levels which improves energy and cellular function throughout the body.
Chlorophyll May Benefit Skin Health
In two pilot studies conducted over eight and three weeks, respectively, chlorophyll improved sun-damaged skin, acne, and big pores when applied topically.
Chlorophyllin has also been demonstrated in studies to prevent bacterial growth and inflammation in skin wounds. This will also aid in the healing of wounds and lower the danger of infection. Chlorophyll can aid in the treatment of burns and ulcers by encouraging the development of new tissue.
Because of its antioxidant qualities, a topical application of chlorophyll may have anti-aging properties. Chlorophyll can help sustain a youthful appearance and healthier cells as we age by also supporting healthy mitochondria, which play a vital role in disease genesis and premature aging.
Chlorophyll May Boost Energy
Taking liquid chlorophyll may assist raise energy levels due to the potential increase in red blood cell formation. Red blood cells transport oxygen throughout the body, allowing for energy production and optimal cellular function. Higher levels of circulating oxygen improve energy levels as well as physical stamina.
Chlorophyll accumulates in the mitochondria, or cellular powerhouses, of animals fed a chlorophyll-rich diet, according to research. Chlorophyll can contribute electrons to coenzyme Q-10 inside cells, increasing ATP synthesis substantially. Increased ATP generation means that there is more energy available for utilization throughout the body.
Chlorophyll Adverse Effects
While chlorophyll is not harmful, there may be some undesirable side effects while taking chlorophyll supplements, such as stomach distress and diarrhea. Chlorophyll supplements can also result in dark feces, which might be mistaken for blood in the stool.
Chlorophyll provides various health benefits, including improving skin health and lowering the risk of some cancers. Taking liquid chlorophyll may be a safe option for most people to improve their consumption of nutritious greens.