Updated: Apr 16
Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.
Some interesting History
Spirulina benefits have been used in foods as far back as the 1500s and is believed to have been popular among the Aztec population. In fact, historical documents show that Conquistadors sold spirulina cakes on a regular basis. Spirulina also known as “Tecuitlatl,” was the Aztezcs’ primary protein source for hundreds of years.
3 Top Benefits
Spirulina alkalizes the body, meaning it helps to maintain the internal pH balance. This has a positive impact on the liver and thus provides faster detox results. This supplement is rich in essential vitamins and minerals, including vitamins B and E, zinc, manganese, copper, iron, and selenium.
Source of antioxidants- A process called oxidation can lead to ongoing inflammation and damage to cells, which may over time lead to chronic disease and potentially cancer. Spirulina is packed with antioxidant compounds, one of which, phycocyanin, is responsible for spirulina’s dark blue-green color – it also helps dampen oxidation and inhibit inflammation. Studies suggest phycocyanin has potential benefits, including anti-inflammatory properties, oxidative stress protection and neuroprotective qualities.
It may help reduce cancerous tumors - There are also other nutrients present, such as chlorophyll and beta-carotene, which have been proven to fight cancer cells and protect vision from aging. It can also help fight inflammation, boost your immune system, improve your gut health, and regulate blood sugar levels.