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4 Amla Benefits For Eyes Not many know - A Natural Remedy for our Eyes.

Your eyes are the most precious and sensitive organ of your body. They need your attention the most. As the increasing use of screens, you need some extra care for your eye.

Amla, also known as Indian gooseberries, grows on the tree scientifically known as Phyllanthus emblica.

Nutritional Value Of Amla:

Amla berry like fruit is rich with vitamin C and other healthy nutrients. Here are the nutritional facts about Amla. Half cup of Amla berries contains;

  • Calories: 33

  • Protein: Less than 1 gram