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4 Amla Benefits For Eyes Not many know - A Natural Remedy for our Eyes.

Your eyes are the most precious and sensitive organ of your body. They need your attention the most. As the increasing use of screens, you need some extra care for your eye.

Amla, also known as Indian gooseberries, grows on the tree scientifically known as Phyllanthus emblica.

Nutritional Value Of Amla:

Amla berry like fruit is rich with vitamin C and other healthy nutrients. Here are the nutritional facts about Amla. Half cup of Amla berries contains;

  • Calories: 33

  • Protein: Less than 1 gram

  • Fat: Less than 1 gram

  • Carbohydrates: 8 grams

  • Fiber: 3 grams

  • Sugar: 0 grams

  • Vitamin C

  • Vitamin E

  • Vitamin A

  • Vitamin B6

  • Iron

  • Calcium

  • Manganese

What Are The Amla Benefits For Eyes?

Although Amla has a lot of health benefits, but here we will focus on the Amla benefits for eyes. Here are different ways in which Amla protect your eyes and eye sight.

Eyes For Vision:

Eye or vision problems are a common health issue in today’s society. Many people suffer from vision problems as a result of working constantly with computer screens and laptops, whether at home or at work, which weakens and deteriorates our eyes. Our eye muscles weaken with age, and Amla can help to strengthen them. Amla consumption on a daily basis improves eyesight, alleviates itching and redness, and provides better vision.

Amla is a natural remedy that can help to strengthen and improve eye health. It is high in nutrients such as Vitamins A, B, C, and D, which are essential for eye health. It also contains carotene, which is particularly beneficial for improving vision. Amla should be consumed on a daily basis to improve vision.

Eyes’ Muscles:

Amla is high in essential vitamins, which help our eyes to be stronger and healthier. This vitamin-rich tablet also improves eye muscle strength. It protects your vision by strengthening the muscles in your eyes.

Prevent Cataract:

Amla aids in the prevention of cataracts and is one of the best benefits that eye specialists consider. Amla high antioxidant content aids in the fight against free radicals and the maintenance of collagen in the cornea, lowering the risk of cataract and vision loss due to macular degeneration. It binds to and damages free radicals, preventing cataracts in your eyes.

Amla contains twice as much vitamin C as an orange. As a result, it is an excellent remedy for improving eye health. Cataracts are a common health problem that cannot be cured. Regular consumption of Amla can reduce your risk of contracting this disease.

Eye Soother:

Stress causes eye strain and fatigue. Amla is also known to help relieve stress and tiredness related to the eyes when consumed on a daily basis. Regular consumption of Amla can cure eye problems such as discomfort, redness, swelling and puffiness. Continuous computer or mobile phone use can strain the eyes, causing redness, fatigue, irritation, and other symptoms. Inadequate sleep can also cause stress on your eyes, resulting in puffiness. Amla can be an excellent remedy for soothing and relaxing your eyes from all of these issues.


Amla is an excellent source of antioxidants. Amla contains Vitamin C, which is good for your eyes. Consuming amla tablet is a simple and inexpensive way to provide your eyes with the nutrients they require for good vision. Furthermore, they are not only good for your eyes, but they are also very nutritious and healthy for your entire body. So include this miraculous fruit in tablet form from Adore Gaia in your daily nutrition!

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