Constipation is a common gastrointestinal disorder that affects approximately 20% of adults, with the risk of constipation increasing for older adults. Constipation occurs when a person has infrequent bowel movements or difficulty passing stools. While constipation is generally described as having fewer than three bowel movements per week, a person can have a bowel movement daily and still be constipated!
Most constipation is caused by having too many neurotoxin-producing bacteria in the intestine. One research paper showed that constipated patients had 200 times the normal level of E. coli and clostridia. The neurotoxins, produced by many strains of these bacteria, paralyzed the bowel-brain.
People may experience constipation due to the foods they eat or avoid, their lifestyle choices, the medications they take, or the medical conditions they have. For many, the cause of their chronic constipation is unknown. This is known as chronic idiopathic constipation.
If you have ever strained to have a bowel movement, passed a small, difficult stool only to return to the bathroom soon after to pass another hard-to-eliminate stool, or are experiencing abdominal discomfort or pain, a distended stomach, gas, bloating, nausea, or a loss of appetite, you may not be fully eliminating your bowels.
Regular bowel movements are important because they are a key way the body expels waste and toxins. While it is important to always talk with your doctor regarding changes to your health and bowel regularity, many gentle and effective natural remedies relieve constipation at home.
Consuming enough fiber is associated with many health benefits, including bowel regularity. Adults should aim to eat 20 to 35 grams of fiber per day. However, an estimated 95% of adults and children do not meet their daily recommended fiber intake. Fiber-containing foods are plant-based and include fruits, vegetables, whole grains, beans, nuts, seeds, herbs, and spices.
Incorporate the following 7 fiber-rich supplements from Adore Gaia into your regular diet to naturally relieve constipation.
Almond Moringa Powder
Almonds contain more fiber than almost any other nut! Moringa can adjust the stool number, wet fecal weight and fecal water content to varying degrees to achieve laxative effects, and recover colon muscle thickness and mucus.
Adore Gaia achieve both ingredients into a pack of smoothie powder that can be added into almost any beverage and blend with fiber-rich fruits and vegetables.
Probiotic Gummies 10 Billion CFUs
Although probiotics are not laxatives, they may help you to poop more regularly if you have constipation or irritable bowel syndrome (IBS). Probiotics gummies can help regulate your bowel movements and make you poop more regularly. They help stimulate the natural contractions of your intestines and improve overall gut health, which can reduce constipation and promote regular bowel movements.
Turmeric Curcumin with Piperine Capsule
Besides being lauded for its natural anti-inflammatory properties, turmeric is a natural laxative. Moreover, compounds in turmeric aid digestion and help your body stop overproducing the acids that cause flatulence.