Constipation is a common gastrointestinal disorder that affects approximately 20% of adults, with the risk of constipation increasing for older adults. Constipation occurs when a person has infrequent bowel movements or difficulty passing stools. While constipation is generally described as having fewer than three bowel movements per week, a person can have a bowel movement daily and still be constipated!
Most constipation is caused by having too many neurotoxin-producing bacteria in the intestine. One research paper showed that constipated patients had 200 times the normal level of E. coli and clostridia. The neurotoxins, produced by many strains of these bacteria, paralyzed the bowel-brain.
People may experience constipation due to the foods they eat or avoid, their lifestyle choices, the medications they take, or the medical conditions they have. For many, the cause of their chronic constipation is unknown. This is known as chronic idiopathic constipation.
If you have ever strained to have a bowel movement, passed a small, difficult stool only to return to the bathroom soon after to pass another hard-to-eliminate stool, or are experiencing abdominal discomfort or pain, a distended stomach, gas, bloating, nausea, or a loss of appetite, you may not be fully eliminating your bowels.
Regular bowel movements are important because they are a key way the body expels waste and toxins. While it is important to always talk with your doctor regarding changes to your health and bowel regularity, many gentle and effective natural remedies relieve constipation at home.
Consuming enough fiber is associated with many health benefits, including bowel regularity. Adults should aim to eat 20 to 35 grams of fiber per day. However, an estimated 95% of adults and children do not meet their daily recommended fiber intake. Fiber-containing foods are plant-based and include fruits, vegetables, whole grains, beans, nuts, seeds, herbs, and spices.
Incorporate the following 7 fiber-rich supplements from Adore Gaia into your regular diet to naturally relieve constipation.
Almond Moringa Powder
Almonds contain more fiber than almost any other nut! Moringa can adjust the stool number, wet fecal weight and fecal water content to varying degrees to achieve laxative effects, and recover colon muscle thickness and mucus.
Adore Gaia achieve both ingredients into a pack of smoothie powder that can be added into almost any beverage and blend with fiber-rich fruits and vegetables.
Probiotic Gummies 10 Billion CFUs
Although probiotics are not laxatives, they may help you to poop more regularly if you have constipation or irritable bowel syndrome (IBS). Probiotics gummies can help regulate your bowel movements and make you poop more regularly. They help stimulate the natural contractions of your intestines and improve overall gut health, which can reduce constipation and promote regular bowel movements.
Turmeric Curcumin with Piperine Capsule
Besides being lauded for its natural anti-inflammatory properties, turmeric is a natural laxative. Moreover, compounds in turmeric aid digestion and help your body stop overproducing the acids that cause flatulence.
Polynesian peoples have used noni in traditional folk medicine for over 2,000 years. It's commonly used to treat health issues like constipation, infections, pain, and arthritis. The juice is packed with potent antioxidants. Noni juice includes enzymes that support and stimulate the digestive system. In fact, just one dose daily can aid the digestive process and promote better health. Noni juice supports more cellular activity, and nutritional intake and helps the waste removal process.
Amla is a wonder fruit. Not only is it rich in Vitamin C and fiber, it also helps ease constipation! Directly promotes detoxification with its rich antioxidant content. In digestive system detoxification begin with agni(digestive fire) . Due to its high fiber content also it promotes regular bowel movement. Amla has least side effects to our body so can be used regularly.
Spirulina Moringa Capsule (500mg)
Moringa can adjust the stool number, wet fecal weight and fecal water content to varying degrees to achieve laxative effects, and recover colon muscle thickness and mucus. Whereas, Spirulina contains high magnesium may help you poop.
Magnesium is an electrolyte that helps draw water into the stool, making it easier to pass.
Turkey Tail Extract
The compounds in turkey tail may also offer benefits for gut health. Like most mushrooms, turkey tail contains fiber, which is an indigestible part of plant foods that helps maintain healthy digestion.
Final Takeaway Tips to Prevent Constipation
Support healthy digestion and prevent constipation by incorporating the following dietary and wellness habits daily too:
Eat fibrous foods: Eat at least 20 to 35 grams of fiber every day.
Drink plenty of fluids: Consume at least half your body weight (in pounds) in ounces of water.
Stay active: Move your body daily!
Don’t ignore the urge to pass stool
Manage and reduce stress
Get a good night’s rest: Aim for seven to nine hours of sleep every night
Create a bowel movement routine: A consistent morning routine gives your body the opportunity for regular bowel movements. Give yourself plenty of time to fully eliminate your bowels without feeling stressed or rushed.