The Silent Crisis Hitting Singaporeans in Their Prime
- Adore Gaia
- 12 minutes ago
- 1 min read
If you’re 20–48 years old in Singapore, you’re likely facing more than just career deadlines or family commitments—you’re navigating a silent mental health crisis.
The Alarming Numbers
Post-pandemic, anxiety, burnout, and stress have surged. Distress levels among young adults have nearly tripled since 2017. Shockingly, suicide is now the leading cause of death for Singaporeans aged 10–29.
This age group faces the "sandwich squeeze": career pressure, financial goals, caregiving, and constant digital comparison—all in a fast-paced, always-on environment.
Natural Support Alongside Professional Help
While therapy and medical care are essential for clinical conditions, many are turning to natural supplements and aromatherapy to support daily calm and resilience. Think of them as tools in your self-care toolkit—not cures, but companions for balance.
For Stress & Burnout:
Ashwagandha: An adaptogen to help the body manage stress.
Lobelia: Traditionally used to calm the nervous system.
For Mood & Focus:
NMN & Moringa: To support cognitive function and overall vitality.
For Body-Mind Balance:
Natto Kinase + K2/D3: Supports heart and circulation—key when stress takes a physical toll.*
Patchouli & Vetiver Oils: Use in a diffuser for instant grounding and calming effects.
Let’s Change the Conversation. Your mental well-being is foundational—not a luxury. Start by:
Asking friends, “How are you, really?”
Redefining productivity to include real rest.
Seeking help when needed—it’s a sign of strength.
In Singapore’s relentless rhythm, pausing to care for your mind isn’t just self-care—it’s survival.
These statements have not been evaluated by the Health Sciences Authority (HSA). This blog is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before starting any new supplement.
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